Monday, April 17, 2017

Palak (Spinach) Chicken




A great way to make the kids to eat Spinach!!!

Ingredients:

Spinach leaves - 1 bunch
Ginger and garlic paste- 1 tbsp
Bayleaves - 2
Black peppercorns - 1/4 tsp
Onion- 1 finely chopped
Green chilli -1
Tomatoes - 4 
2 tsp curry powder*
Salt - to taste
Chilli powder - 1 tsp
Yogurt - 3 tbsp
Chicken - 1/2 kg (Preferably Boneless)


Method:


Cook the spinach without water in a covered pan for five minutes on low heat. Grind it in mixie along with the green chilli and set aside.

Heat oil.Add bayleaves,peppercorns and fry for 2 minutes.Now add the onions and fry till onions turn light brown.Add the chopped tomatoes and ginger and garlic paste.saute for five more minutes.Add curry powder,salt,chilli powder and cook.

Add spinach puree and some water.Add yogurt 1 tbsp at a time and simmer for 5 mins.

Now add chicken and cook till it is done.Serve with naan or chapathi.

*Ps: 
1.Add less spice if cooking for kids.They will love this healthy gravy.

2.Curry powder - to make 1/2 cup of curry powder - 1/2 cup coriander seeds,4 tbsp cumin seeds, 2 tbsp fennel seeds, 1 tsp fenugreek seeds, 4 red chillies, curry leaves










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